Games are commonly regarded as childish things that are off limits to adults. However, those adults who continue the past time of playing board games know that they still have value.
There are many educational board games for adults and these educational board games have a wide assortment of benefits that range from social to physical, to mental.
Promotes positive feelings
When playing board games, the tendency for most people is to laugh. And laughter is not just a wonderful experience, but science can actually explain how and why it’s healthy. When we laugh, endorphin levels in our bodies increase.
These endorphins are hormones that bring about a feeling of happiness and wellbeing. So if you are feeling a bit down, you can skip the expensive therapy session, find a friend, and go for a good board game session instead.
Promotes family bonding
What better way to bond with your children than with a good old board game? Playing and laughing together is a great exercise to build communication and trust between family members.
You do not need to set up a special place or schedule for such a simple activity. This could easily be an after-dinner event before everybody disperses for bed.
Improves memory and cognition
Many board games, especially memory games, are a great brain exercise to improve memory and cognitive skills. There are certain areas of the brain that are stimulated and exercised when playing board games and this could do a whole lot of good, whether you’re a learning youngster or an old-timer trying to keep sharp.
In fact, it is said that board games can help the brain develop and retain cognitive associations that are carried by an individual even as he ages.
Reduces risk of developing mental decline
You can actually keep dementia at bay with board games. Board games keep your mind engaged, and engaging it keeps it stronger, which makes it more resilient against brain degenerative disorders such as Alzheimer’s disease.
Lowers blood pressure
One more point about the feel-good endorphins is that they can lower blood pressure, which such an advantage, especially for those suffering from hypertension or cardiovascular disease. The endorphins help the body and the muscles to relax, thus also lowering your blood pressure.
This thereby decreases your risk for heart disease, stroke, and other related diseases.
Improves mental vitality
It is actually proven through research that those who are adept at playing games are actually quicker to respond and find it easier to locate daily items than those who do not. If you find that you are often scouring the entire house just to look for a pair of glasses that are resting on top of your head, it might be time to exercise your brain with a good game of monopoly or checkers or chess.
Board games are a great distraction from the everyday stresses of life. It is also an excellent way to be able to let go, unwind and relax a little in the midst of life.
Stress reduction is a vital part of healthy living since stress is linked to many serious illnesses such as depression, hypertension, obesity, and stroke. A good board game can ease up a bit of stress to help you cope.
Improves immune system
The body’s ability to fight disease depends largely on the state it is in. Therefore, a stressed-out body is in no good shape to be fighting off infection and the likes. In contrast, positive vibes, rested and relaxed feelings can help the body cope better with defending itself against invading organisms.
Therefore, it might be a good idea to pick up a board game in order to rest and relax a bit for your immune system to toughen up and be able to fight.
A good form of therapy
As you may observe, a lot of board games employ the use of fine motor skills, especially when picking up and moving small pieces through patterns on a board. To a normal person, that may be as simple and as close to nothing, but to someone with an impairment or who is in need of therapy, it can require a lot of concentration, a lot of coordination ad also a ton of dexterity.
Being able to exercise these fine motor skills is important for people who are undergoing therapy, such as those who are recovering from surgery, or for elderly patients. Board games are a fun and affordable way to practice these needed skills.